Psalm 1:1-3 Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.
The saying goes, “Garbage in, garbage out.” This is as true of the heart as it is of the mind. If we fill up our lives with the wrong stuff, there’s no more room for the right stuff.
This past week, as I was teaching the elementary school aged kids in church, I spoke on this topic. I talked about Romans 12:2 and being transformed by the renewal of your mind and how that meant that you need to spend time with God daily by reading what He has said in His Word. We talked about how we can have peace in times of fear or comfort in times of worry if we have our minds set on the Lord. Sensing that the kids were getting it, but needed a bit more, I gave an analogy.
If we were to only feed our bodies once a week, we’d be incredibly weak and may even starve. That would be nonsense, yet we do it spiritually by not spending time in the Word more than once or twice a week. How could we expect to know God’s will or to have peace when we haven’t been with the one who leads and comforts? It’s ludicrous.
The truth is, to be truly healthy mentally, we’ve got to have the right thoughts. In order to have the right thoughts, we’ve got to put the right things into our mind. We’ve got to feed our minds with the Scriptures, our spiritual food. That’s how we stay fixed on God.
Can I challenge you, if you’re not already reading the Bible daily to start with a Bible reading plan? There are some great ones available online.